Unlike conventional Gyms who use weight or hydraulic machines, the Circuit consists of ‘Air’ equipment which makes exercise easy and fun. Using ‘Air’ machines makes exercise feel like pushing or pulling on a cushion of air.
Air machines remove stress on the joints which is normally associated with conventional equipment making it suitable for all Users, even someone with osteoarthritis. Air equipment is state of the art which is why Premier league football Clubs use it in their own Gyms.
Unlike other circuit Gyms, each member is given their own programme which tells them what they should be doing at each station. The number of repetitions, the resistance settings and even the exercises to be performed is selected to suit the Member’s current goals and fitness levels.
The programme (called Resistance/Tension) cleverly integrates three different exercise modalities, Isotonic (resistance exercise), Isometrics (muscle contacting & squeezing), and Cardio (aerobic conditioning).